Galápagos wildlife spotting: why you should go underwater

This Pacific archipelago, 1000km adrift of the Ecuadorian mainland, has been called many things: evolution in action, a living museum, a ‘little world within itself’. And they’re all true.

Visitors come to coo at the wildlife – the giant tortoises that lumber across the highlands, the comical blue-footed boobies, the yellow-scaled land iguanas munching the cacti.

But, arguably, the underwater world around these volcanic islands offers even richer pickings for wildlife watchers.

Frolic with sea lions

Sea lions flourish all over the archipelago: on shore they flop and lollop in ungainly fashion; see them underwater and they’re lithe, agile – and never-endingly playful.

There’s no need to dive – snorkel near a sea lion-favoured rock or beach and let the fun begin. It’s not uncommon for sizeable families to zip around you, coming close to investigate before darting off at the last moment. They might even take a nibble on your flippers.

The channel between North and South Plaza Islands is home to a large, and curious, population, while on the tiny isle of Mosquera, between North Seymour and Baltra, you can snorkel amid a sea lion creche, inexpert youngsters tumbling all around.

Snorkel with dinosaurs

The marine iguana, endemic to the Galápagos, is the planet’s only sea-going lizard. It’s thought to be nine million years old, and looks like an extra from Jurassic Park – which makes swimming with one all the more bizarre.

Though they’re not massive – growing up to 1m long – it’s slightly unnerving sharing the water with a scaly black dragon as it munches on the sub-aqua algae. Pristine Fernandina, the westernmost of the archipelago’s central islands, is a good spot to swim with the lizards in the shallows before watching them emerge to bask on the rocks, where they projectile-snort the saltwater out of their nostrils.

Dive with hammerheads

Remember: hammerhead sharks have big heads but small mouths, a fact that might just help you cope when floating in a swirl of 300 to 400 of the fish – not uncommon in the Galápagos waters.

Gordon Rocks, just north of the Plazas Islands, are the remains of an extinct volcano. Where the caldera wall drops off into the abyss, huge schools of hammerheads, as well as eagle rays, whitetip sharks and turtles, gather in the whirling current.

The ultimate hammerhead sites require a bit more effort to reach. The far-flung northern islands of Wolf and Darwin are a long sail, but it’s here that the sharks congregate en masse, where you’ll likely see vast schools of barracuda and jacks, and where the immense whale shark often glides by.

Play with penguins

The Galápagos penguin is the most northerly species of the flightless bird. The population is small – only around 1500 – but, with luck, you can still see them speeding about the shallows.

One of the best places to try is around Bartolomé Island. Million-strong schools of silvery salema fish attract hungry predators: watch penguins and sea lions burst through the minnows, as well as scouring the rocks for black coral and large moray eels. On Isabela Island, the waters off Punta Vicente Roca are also home to penguins, as well as the deep-diving flightless cormorant – another Galápagos endemic.

Everything else!

Where to start? The waters are full to bursting. Manta rays, in massive flying squads, can be seen off Mosquera and Seymour, and up around Wolf and Darwin. Turtles, magical to watch underwater, are widespread – try offshore islets around Floreana. For the weird red-lipped batfish head to Tagus Cove on Isabela.

For more on visiting the Galápagos, above and below water, see the International Galapagos Tour Operators Association.

Plan your trip with Lonely Planet’s Ecuador and the Galápagos Islands guidebook.

Sancho saluted by former England captain for realising his talent would be wasted at Man City

The talented teenager took the brave decision to head for Germany in 2017 with it clear that he would not be seeing regular minutes in England

Jadon Sancho has been hailed for making a “great move” to Borussia Dortmund, with former England captain Paul Ince “fed up” of seeing talent such as his go to waste.

The exciting winger was given a solid schooling within the academy systems at Watford and Manchester City.

It was, however, clear to the ambitious teenager that he was not going to get the opportunities he craved in the Premier League, with it likely that his development would be stunted as a result.

Sancho took the brave decision to go in search of regular game outside of England in the summer of 2017 and has seen a switch to Germany handsomely rewarded with competitive minutes and a senior international call-up.

Ince wishes more players would follow that lead and step out of stacked youth squads once it becomes apparent that their progress would be better served elsewhere.

The ex-Manchester United and Liverpool midfielder told Express Sport: “It was a great move.

“You’d think with Gareth putting him in the squad he’s in line for some minutes. If not tonight, then he should feature against Spain.

“I’m fed up with all these players stuck in the under-23s not playing for their clubs.

“They can have a lot of talent, a lot of potential, but what good is that if they’re not playing? They need to play. They have to play.

“Look at my boy, Thomas. He was at Liverpool at 19 but then spent time at Notts County and Blackpool.

“Sancho is now playing at Dortmund and he’s really benefitted from that move.

“I wouldn’t necessarily say abroad, but I’d like to see more young players leaving their clubs to get game time.”

Ince made a similar move during his playing days, with two years spent in Italy with Inter.

He feel his game benefited from such a switch and has urged more British talent to spread its wings, with there a growing number of players now heading to continental Europe.

“Those were the greatest years of my career,” he added.

“Everything there was great. The food, the culture.

“I was a bit apprehensive because there are things you need to consider. Will the wife settle? My boy was two at the time. Finding him a school as well. But they were great years. There was no better place to be.

“Italian football had Zinedine Zidane, Roberto Carlos, Roberto Baggio. It was a great experience.”

Arsenal star Lacazette missing Ligue 1 as he accuses Premier League of having 'more spectators than supporters'

The France international believes the atmosphere in France is better than that in England, with fans more passionate back in his homeland

Arsenal striker Alexandre Lacazette admits he misses some aspects of life in Ligue 1, with the former Lyon striker claiming there are “more spectators than supporters” in the Premier League.

The France international is into his second season at Emirates Stadium, having completed a £52 million ($69m) move in the summer of 2017.

He has adjusted well to life in England, following a testing debut campaign, with five goals and three assists recorded this term.

The 27-year-old is enjoying his time with the Gunners, but does feel that the atmosphere back in his homeland is better than that he is currently experiencing in north London.

Lacazette told Le Progres: “I miss Ligue 1’s atmosphere. In England, the fans are more spectators than supporters. There’s a better atmosphere in French stadiums.”

Lacazette made the breakthrough in France with his hometown club Lyon.

He recorded 129 goals in just 275 appearances for the Ligue 1 side before agreeing to take on a new challenge.

There have been plenty of obstacles for him to overcome in England, not just the level of support shown from the stands, with form and fitness issues hindering his cause in 2017-18.

He did, however, find the target 17 times in his debut campaign and will be confident of bettering that return in his second.

Lacazette has struck up a productive partnership with Pierre-Emerick Aubameyang, a man who initially threatened to limit his game time following a January arrival from Borussia Dortmund.

They have 11 goals between them this season and have formed as strong a bond away from the field as they have on it.

“It is good, he is like my brother,” Lacazette said. “We talk every day and we love working together.”

Both Lacazette and Aubameyang were among the goals in their last outing before the international break – a 5-1 mauling of Fulham – and will be hoping to pick up where they left off when Arsenal play host to Leicester on October 22.

Freestyle footballer Liv Cooke joins Mata's Common Goal

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The Manchester United midfielder’s initiative has bolstered its ranks with the world-famous freestyler

Freestyle football world champion Liv Cooke has joined Juan Mata’s Common Goal initiative.

Common Goal is a charitable movement run by streetfootballworld that was launched with the support of the Manchester United attacker.

Mata announced in an article for The Players’ Tribune that he was pledging one per cent of his salary to Common Goal, and called for other players to do the same.

The likes of Bayern Munich defender Mats Hummels, Borussia Dortmund’s Shinji Kagawa and Juventus’ Giorgio Chiellini have all signed up, along with Manchester United great Eric Cantona.

Cooke, the first British female professional football freestyler, has become the latest star to make the pledge, contributing to the rapidly growing football-based initiative tackling some of the world’s toughest social challenges.

A gifted young footballer, Cooke was part of the Blackburn Rovers Centre of Excellence before her promising potential career was cut short by injury.

She found the art of freestyle football via YouTube and quickly turned her hand to it. In August 2017, she became the youngest football freestyle champion in history, winning the Super Ball final in Prague.

On joining the initiative, she said: “One major thing I’ve learnt along the way is that football is more than just a game or a sport. Football can be a powerful force for good – used to tackle some of the world’s toughest social issues and make so many people’s lives better.

“I want to call freestylers from all over the world to come and join us, take the pledge, and help us make a difference.”

Common Goal co-founder and CEO, Jurgen Griesbeck, added: “It is great to have Liv on board at Common Goal with us. She is a world champion and a pioneer in women’s freestyle football – she represents everything we are trying to do here.

“I know she has a great passion to give back to those less fortunate, and I’m excited to work with her going forward.”

'Lion Messi can tear your head off' – Barcelona boss Valverde warned against upsetting star player

Sevilla sporting director Joaquin Caparros believes it would be in the Camp Nou coach’s best interests to stay in the Argentine’s good books

Sevilla’s sporting director Joaquin Caparros has warned that the worst anyone can do is “piss off” Lionel Messi.

Barcelona coach Ernesto Valverde has come in for criticism after a slow start to the season, one which puts the team behind leaders Sevilla by one point going into their clash at Camp Nou this weekend.

The biggest talking point of the campaign so far came in a 1-1 draw with Athletic last month , as the coach chose to bench Messi.

It was a decision that came in for huge criticism , particularly after the Argentine came on as a substitute to assist his team’s equalising goal, scored by Munir El-Haddadi.

And given that the pressure is already on Valverde as his team have not been at their usual high standard, Caparros believes that him getting on the wrong side of his star man is not the wisest idea.

“Messi is not to be pissed off,” Caparros told Radio Marca. “Messi is like a lion. A lion has to be caressed and you can put your hand in his mouth and he will not bite.

“But if you touch his claws, a lion can tear your head off.”

Messi’s influence at Barcelona has been well-documented in the past, with reports of a fall-out with former coach Luis Enrique just one example .

The five-time Ballon d’Or winner is also rumoured to have a similar authority within the Argentina national team, whereby big names are believed to be omitted from squads in favour of players who Messi works better with .

Although the player himself regularly denies such claims, it goes without saying that he is certainly an influential and key figure for both club and country whose happiness will be a top priority for the powers above.

Caparros, however, is clearly aware of the power Messi has both on and off the pitch, but is hoping Sevilla can contain him to maintain their superb start as he admits that they do have their eyes on La Liga’s title – even at this early stage.

“Our goal is to be in the Champions League with the players we have, with hungry kids,” he said. “We have to be among the top four but we will never give up anything.”

Van Dijk will be fit for Liverpool – Koeman

The Netherlands manager has revealed both club and country agreed the defender would sit out Tuesday’s clash with Belgium

Virgil van Dijk is fit to feature in Liverpool’s Premier League clash with Huddersfield Town on Saturday, according to Netherlands head coach Ronald Koeman.

Van Dijk was ruled out of his country’s friendly with Belgium on Tuesday after the Royal Dutch Football Association confirmed he was still suffering from a rib injury sustained in Liverpool’s meeting with Southampton last month.

The 27-year-old played the full 90 minutes in Saturday’s Nations League win over Germany – scoring the opener in a 3-0 win – before returning to his club for further treatment.

However, Koeman has revealed the decision was a mutual one between club and country, with the Netherlands boss believing the centre-back will be ready to go when the Premier League resumes this weekend.

“He’s back in Liverpool but he is ready to play for next week,” Koeman told a media conference.

“He’s taken a rest. The medical staff of the Dutch national team spoke to the medical staff of Liverpool and made the decision that he would play only the Germany game and then after that go back to Liverpool.

“He is ready to play next weekend.”

While Van Dijk was substituted in the Southampton match with the rib problem, and missed Liverpool’s next match – a 2-1 Carabao Cup defeat to Chelsea – he was able to feature in all of the club’s next three matches. 

If Koeman’s prognosis proves accurate, it will be welcome news to Liverpool manager Jurgen Klopp, who has seen his side pick up a few knocks during the international break.

Star man Mohamed Salah suffered an injury late on for Egypt in an African Cup of Nations qualifier against Swaziland and his status for Liverpool is now up in the air.

The Reds remain undefeated in the Premier League but will be looking to snap a four-match winless streak across all competitions when they square off against the Terriers. 

That will be followed by a midweek clash against Red Star Belgrade and a home date the next weekend against Cardiff City. 

Pogba is Manchester United's de facto captain as Mourinho storm rages on

He might be stripped of official leadership, but the World Cup winner’s influence on the pitch at Old Trafford is unmatched

He’s a World Cup winner with the world at his feet, a France hero adored around the world and Manchester United’s star player. But Paul Pogba is no captain to Jose Mourinho.

“When we’re at home we should attack, attack, attack,” the 25-year-old had told reporters, candidly, after United failed to defeat Wolves in September. “That’s Old Trafford. We’re here to attack. I think teams are scared when they see Manchester United attacking and attacking. That was our mistake.”

Pogba’s scathing assessment of United’s attacking impotence was a knife in Mourinho’s bus-parking heart. He renounced him as “second captain” and told him – in private and in public – that he would not skipper the side again.

All Pogba had done in his post-match attacking football manifesto was state what Red Devils supporters are thinking. Mourinho’s United attack cannot hold a candle to Manchester City, Liverpool, Chelsea or Arsenal. The Premier League’s 2017-18’s runners-up scrambling to stay in the top-four race, never mind the title race.

However, Mourinho has dug into his Old Trafford trenches and is braced for a bitter winter fight for survival. Pogba is collateral damage in the coach’s quest to stay relevant. He’s a faux fall guy for Mourinho to deflect attention from a team even he admits is frozen by fear on the pitch.

It changes nothing for a team inspired by a commanding Pogba performance to a three-goal comeback to defeat Newcastle United. He might never wear Mourinho’s armband again, but Pogba remains Manchester United’s de facto captain, leader and source of inspiration.

Pogba is at the epicentre of everything brilliant that comes from a team restrained by their own tactics. His elegant ball control on display as he weaved past a Young Boys defender in United’s Champions League win in Switzerland. His deft pass to assist Fred in their 1-1 draw at home to Wolves was flawless.

Rewatch United’s second goal against Newcastle. Pogba initiates the move with a pinpoint header into space for team-mate Anthony Martial, then ushers the defence-splitting pass with an intelligent sprint. His backwards pass that takes Mohamed Diame out the equation and gifts Martial a criminal amount of space in the opposition area to score from.

By relinquishing Pogba of United captaincy rights, Mourinho’s created a hurricane out of a huff. Paris Saint-Germain would adore a midfielder with Pogba’s blossoming presence, star power and performances. Ostracising a star player who fled United when he didn’t feel appreciated before in 2012 is madness.

Reports of Mourinho’s imminent sacking ahead of the international break proved to be nonsense, but there’s no doubting his job is balanced precariously. United would struggle to sack Mourinho right now though without sending a message – players before managers – to his successor.

In reality, that isn’t the full picture. Nothing Pogba said was wrong or worthy of punishment. If anything, the de facto United captain should be listened to by Mourinho.

Look what happened when the handbrake came off against Newcastle. Not every game will be played at that relentless tempo, driven on by a buoyant home crowd. It’s not Mourinho’s style – and that’s a criticism that has been levelled at him for years. That he’s strategically inflexible and his tactics are outdated.

For a man who revelled in calling Arsene Wenger a “specialist in failure”, the reality is Mourinho is heading down the same path as the ex-Arsenal manager. A reliance on past achievements; stubborn, blind faith despite poor results; lurching from crisis to crisis with occasional spells of positivity that stave off the sack. They’re more alike than either would ever admit.

Pogba, though, is destined for bigger things than Mourinho’s mind games. He’s already achieving those bigger things unshackled with France, winning the World Cup in Russia this summer. He’s shown flashes of that same brilliance for United but it’s drowned out by squad-wide motivational and tactical crises.

Away from his gilded United cage during the October international break, Pogba said: “You do not have to be a captain to speak. A leader is not someone who has the armband on.” He was talking to L’Equipe about France, but the subtext is loud and clear.

Now the battle lines are drawn at Old Trafford, it’s only a matter of time before the club have to pick between Pogba and Mourinho. A de facto captain determined to inspire change or a defiant coach desperate to avoid it.

Bellerin: Emery has returned winning mentality to Arsenal

The Spanish defender credits Arsene Wenger with making him the player he is today, but has saluted the progress made under a new coaching regime

Hector Bellerin admits to owing Arsene Wenger “a lot”, but feels Unai Emery has returned a “winning mentality” to Arsenal.

The Spanish defender is now an established part of the Gunners’ set-up, having enjoyed a breakthrough campaign in 2014-15.

Many of his 170 appearances for the club came under Wenger, who spotted his potential in Barcelona’s famed La Masia academy system and brought him to England.

Bellerin has savoured two FA Cup triumphs during his time as a senior star, but saw Arsenal regress towards the end of Wenger’s reign to end up slipping out of the Premier League’s top four.

A summer of change has opened a new era at Emirates Stadium and, with the club currently on a nine-game winning run, they are considered to be heading in an exciting direction once more.

Bellerin told Premier League Today on his managers past and present: “They are coaches with a completely different mindset and ways of working. They both are great managers who will help you improve.

“Under Wenger I became the player that I am today because he’s the guy that signed me at 16. I owe him a lot and all the time I spent here he made me play so much even when I was really young. Those are things you owe him back.

“Now with Emery it’s more about following the process of becoming a professional footballer. I’m still really young. Personally it’s more about improving tactically now and taking experiences game by game.

“The coaching staff are really good. They have people who analyse the game to the detail, for that it is important to listen to them and improve every game.”

He added: “The environment we’ve been living in since the new coaching staff started is very positive.

“The whole mentality that he’s instilled in the dressing room is a winning one, a hard working one. He wants to make us really competitive and slowly we’re showing the improvements.”

Arsenal – who have made positive progress in Premier League, Europa League and Carabao Cup competition this term – return to domestic action on Monday when they play host to Leicester.

Business lunches on the go

You’re bored of boardroom sandwich platters, instant coffee, and water from crushable plastic cups. So forego the usual lunchtime doldrums on your next city business trip, and head out onto the street for daylight, air-conditioning-free oxygen and a quick bite of something more memorable than a cheese-and-cucumber triangle.

London

Getting good food on the hoof in a metropolis the size of London depends very much on exactly which district you find yourself in. If you’re near the Hammersmith & City line, hop on the Underground to the Ladbroke Grove station, to fill up fast at Portobello Market. Here you’ll find Moroccan tagines and plentiful kebabs up for grabs; look for the stalls with the longest queues and the most tempting aromas then dig right in. Alternatively, track down Exmouth Market (Farringdon Tube) to slurp up a divine ‘pure vegetarian’ thali (two curries served with rice) at Gujarati Rasoi (Thursdays and Fridays), build a panini at 50-year-old The Gazzano’s (167-169 Farringdon Rd, Farringdon tube), or head over to Borough Market (London Bridge tube) to take away chorizo rolls from Brindisa, old-fashioned British pork pies from Mrs King’s, and vegan treats from Veggie Table.

Mumbai

When in Mumbai, ignore all the killjoy warnings to visitors not to eat from the street, and tuck in with both daring and aplomb. As everywhere in the world, pick the street stalls with the freshest-looking produce and the biggest crowds of customers, and you can’t go far wrong (indeed, that street snack might be considerably fresher than your hotel conference room’s offerings). First on the menu is Chowpatty beach, and its manifold chaat (an all-encompassing word for snacks), including puris (small doughy pockets, deep-fried to crispy) stuffed with a plethora of fillings. Opt for pani puri (filled with potatoes, green mung beans and a tangy tamarind sauce) or bhel puri, a heap of puffed rice, chickpea noodles and potato, served with tamarind sauce and spicy chutney, spooned into your mouth with pieces of puri. Alternatively, dine with the students outside the KC College on Churchgate on batata wadas (spiced potato patties inside a bun with tamarind or garlic chutney), and dosas (a crisp rice pancake, stuffed with potatoes and onions) served with sambar (a thin lentil soup) and coconut chutney. Finally, after the working day is done, sneak a snack behind the Taj Palace Hotel at Bade Miya (Tulloch Rd, Mumbai; open from 7pm), whose kebabs, legendary amongst Mumbaikers, are too good to miss – with or without dinner reservations.

New York

Manhattan, come lunchtime, is full of whizzing trucks bringing a whole new dimension to the term ‘street food’. Before you leave the office, check online for the locations of the following. Schnitzel & Things (www.schnitzelandthings.com) vends breaded pork, cod or chicken schnitzel, with inventive sides like braised sauerkraut and spicy sriracha mayo Monday to Friday throughout Manhattan. NYC Cravings sells Taiwanese specialities like fried tianbula (fish cakes) and zongzi (Taiwanese tamales) whilst Rickshaw Dumplings (www.rickshawdumplings.com) serves up pork and Chinese chive dumplings or edamame with lemon-sansho dip on a daily schedule that roams Manhattan and Brooklyn. For something sweet, seek out a Monday Sundae, a Salty Pimp or a Bea Arthur from the Big Gay Ice Cream Truck by following its tweets, or an ‘oatmeal jammy’ cookie from the Treats Truck.

Tokyo

Home to some of the best street food on the planet, Tokyo’s street food scene is all about walking, stopping, sampling and repeating, as many times over as you’ve space to try more. Ask for directions to tiny ‘Yakitori Alley’ in Shinjuku, where Japanese kebabs of all varieties are grilled up, wander the Kabukicho district to try the very best takoyaki (octopus dumplings), look out for little okonimayaki (Japanese pancake) joints, or slurp up huge bowls of ramen noodle soup. For the ultimate exotic street food lunch, however, make for Nihon Saisei Sakaba (Marunaka Bldg, 1F, 3-7-3 Shinjuku) where the yakitori consists of such delicacies as pork brain and tongue, perhaps accompanied by a nice tripe salad. Meanwhile, on wintry Tokyo days, look out for oden (Japanese hot pot) stalls, where the combination of fish cakes, boiled eggs and daikon radish will warm even the chilliest of street-side diners.

Man Utd need fixing and Mourinho is the man for the job – Giggs

The Red Devils legend retains complete confidence in a proven winner to guide his side through a testing spell and deliver long-term success

Manchester United “need fixing”, admits Ryan Giggs, but Jose Mourinho remains the right man to bring about a reversal in fortune.

The arrival of a proven Portuguese tactician in the summer of 2016 appeared to have reignited a spark at Old Trafford, with three trophies collected in his debut campaign.

The Red Devils were, however, left empty-handed last season and have endured a testing start to 2018-19 which has seen questions asked of squad harmony and Mourinho’s ability to deliver results.

He was left frustrated in the most recent transfer market, as key weaknesses in his squad were not addressed, but inconsistency has plagued a side accustomed to landing major honours.

Giggs believes Mourinho can bring those good times back to Old Trafford, with enough money available to bolster his ranks if he is given the right support by his board.

Quizzed by Football Focus on whether there should be any relaxing of expectations at United, a club legend said: “No, I don’t believe that.

“I believe they have got a top manager at the club, they have got good players, and at the moment it is a challenge.

“The quality is there – the firepower is there to go out and to get the top players. But without a shadow of a doubt there are a few things that need fixing.

“He can [fix them], he is a top manager, but the pressure won’t go away until we start climbing the table.”

United entered the international break sat eighth in the Premier League standings.

A dramatic victory over Newcastle in their last outing proved that there is still plenty of stomach for a fight, but Mourinho’s side are playing catch-up.

Seven points separate them from the leading pack at present, while they are five adrift of the top four.

Things are not about to get any easier, as domestic and European challenges against Chelsea and Juventus await, but momentum built during a testing run will return belief and confidence to Old Trafford.